Understanding Mood Disorders
Mood disorders encompass a variety of conditions characterized by persistent changes in mood that impact daily functioning. These disorders can range from prolonged periods of sadness and hopelessness to episodes of intense euphoria and energy. They can affect anyone, regardless of age, gender, or background, and can significantly impair one’s quality of life if left untreated.
Common Mood Disorders We Treat
Major Depressive Disorder (MDD)
Characterized by persistent feelings of sadness, loss of interest or pleasure in most activities, changes in appetite and sleep patterns, fatigue, and difficulty concentrating.
Individuals may also experience feelings of worthlessness or excessive guilt and, in severe cases, thoughts of death or suicide.
Bipolar Disorder
Marked by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).
Manic episodes may involve elevated mood, increased energy, reduced need for sleep, and impulsive behavior, while depressive episodes mirror symptoms of Major Depressive Disorder.
Persistent Depressive Disorder (PDD)
A chronic form of depression with symptoms that last for at least two years.
Individuals may experience a consistently low mood, low energy, poor self-esteem, and a sense of hopelessness.
Cyclothymic Disorder
A milder form of bipolar disorder with fluctuating periods of hypomanic symptoms and depressive symptoms that are less severe than full-blown mania or depression.
Symptoms must be present for at least two years in adults (one year in children and adolescents) to meet the criteria for diagnosis.
Seasonal Affective Disorder (SAD)
A type of depression that occurs at a specific time of year, usually in the winter months when daylight hours are shorter.
Symptoms include fatigue, weight gain, changes in sleep patterns, and social withdrawal.
Our Approach to Treating Mood Disorders
At our practice, we understand the profound impact mood disorders can have on individuals and their loved ones. Our approach is holistic, person-centered, and tailored to meet each client's unique needs. We incorporate a range of therapeutic modalities to address the complex nature of mood disorders, including:
Interpersonal Social Rhythm Therapy (IPSRT): Combines social rhythm regulation with interpersonal therapy to stabilize daily routines and improve mood stability.
Dialectical Behavior Therapy (DBT): Teaches skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Somatic Therapy: Addresses the physical manifestations of mood disorders through body-focused techniques such as breathwork, movement, and mindfulness.
Medication Management: In collaboration with medical professionals, we provide guidance on the use of medications when appropriate to help manage symptoms.
Cognitive Behavioral Therapy (CBT): Helps clients identify and change negative thought patterns and behaviors that contribute to their mood disorder.
Supporting Your Journey to Wellness
We are committed to providing compassionate and effective care for individuals struggling with mood disorders. Our team of experienced therapists works collaboratively with clients to develop personalized treatment plans that promote healing and resilience. If you or someone you love is experiencing symptoms of a mood disorder, reach out to us today. Together, we can work towards achieving stability, improving well-being, and enhancing your quality of life.