First, I need to warn you that the following contains mention of sexual traumas I have experienced. If you have had similar experiences and it would be too much to read about these events, I encourage you to skip this blog; if you are interested...
In our last post , we discussed the presentation of insecure attachment styles and how those become wired in the developing brain. If you’ve been carrying the weight of attachment wounds—feeling anxious, avoidant, or disconnected in relationships—you might be wondering what repair really looks like....
In a previous post we discussed the complexities of trauma processing and how different therapeutic approaches address it. Similarly, attachment wounds can present their own set of challenges in therapy. Modern attachment theory reveals that our earliest relationships, especially those with primary caregivers, lay the...
If you’re exploring trauma therapy options, you may have come across two innovative approaches: Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing (EMDR). Both therapies are highly effective for processing trauma, but they take different paths to healing. Let’s dive into what sets them apart...