In our last post , we discussed the presentation of insecure attachment styles and how those become wired in the developing brain. If you’ve been carrying the weight of attachment wounds—feeling anxious, avoidant, or disconnected in relationships—you might be wondering what repair really looks like....
Where You Look Affects How You Feel Can you recall your first phone number? The sound of your first grade teacher’s voice? If not, give these questions some thought. Trudge through the recesses of your brain and try to remember. Now, whether you came up...
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who...